Meal Prep Recipes

No-Cook Meal Prep Burrito Bowls

No-Cook Meal Prep Burrito Bowls

I personally love taking a few hours over the weekend to prepare lunch, snacks and a few extra foods to use for breakfast and dinner throughout the week. It saves me time and keep me from eating out every day!

Meal prep helps me eat clean meals all day long and I’m not having to hit up vending machines or convenience stores because I am starving. Instead I have a lunch bag full of foods to get me through the day.

These meal prep burrito bowls are delicious and make a great healthy lunch for the week! What makes them even better?

They require NO cooking.

None. Zilch. Zero.

No-Cook Meal Prep Burrito Bowls

These healthy meal prep burrito bowls can be made in about 10 minutes and will last you all week long.

Here is the key: pre-cooked chicken. I personally chose rotisserie chicken, but you could also use frozen chicken cubes or strips.

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Yes, I prefer to cook my chicken fresh for my burrito bowls, but sometimes time does not allow for it! Plus, you can’t beat making 4 lunches in 10 minutes, right?! If you have more time then feel free to cook the chicken yourself.

I also used canned beans, frozen corn, canned green chiles, salsa and green onion.

No-Cook Meal Prep Burrito Bowls

See? No need to cook.

Pack one container each day to take with you. Heat in the microwave for 1-2 minutes, or until hot.

Check out some other healthy meal prep recipes including Healthy Enchilada Casserole & Meal Prep Zoodles with Marinara & Meatballs.

No-Cook Meal Prep Burrito Bowls

Print Recipe
Serves: 4 Cooking Time: 10 minutes


  • 4 cups cooked chicken, diced, shredded or sliced
  • 2 cups frozen sweet corn
  • 1/2 cup salsa
  • 1 - 14oz can black beans, drained
  • 1 - 7oz can diced green chiles
  • 1 head romaine lettuce, shredded
  • Green onion, diced



Gather four meal prep containers and add 1 cup diced chicken, 1/2 cup sweet corn and 1/4 of the shredded lettuce.


Divide the can of beans evenly among all four containers.


Next, divide the green chiles evenly among the containers.


Top with 2 Tbsp salsa and 1/4 of the diced green onion.


Store in the refrigerator until ready to eat.


Add additional healthy ingredients such as brown rice, black olives, green chile sauce, tomatoes, etc.

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No-Cook Meal Prep Burrito Bowls

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  • Chauntae
    February 13, 2018 at 6:52 pm

    What’s the total calories for this ?

    • admin
      February 14, 2018 at 2:55 am

      Each bowl is roughly 300 calories according to MyFitness Pal. I calculated usually chopped chicken breasts, not thighs or a combo.